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Kindred Plate

One Pot Meals Cookbook | 30 One-Pot Family Dinners with Dietary Swaps

One Pot Meals Cookbook | 30 One-Pot Family Dinners with Dietary Swaps

Regular price $12.00 USD
Regular price Sale price $12.00 USD
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  • Instant digital download
  • Secure checkout
  • Full color + printable editions

One pot, easy cleanup, one dinner for everyone. Thirty cozy one-pot family dinners made with chicken, beef and pork, from Chicken & Basil Tomato Linguine and Mexican Street Corn Chicken Chowder to Birria-Style Beef Tacos and Sausage & Pumpkin Rigatoni with Sage. Pasta, rice and noodles cook right in the pot, and every recipe includes simple swaps so the whole table can eat the same meal.

What's inside

  • 30 one-pot family dinners with clear step-by-step instructions
  • Dietary swap ideas on every recipe: low sodium, gluten-free, dairy-free, diabetic friendly and kid friendly
  • Texture suggestions on every recipe, loosely modeled on IDDSI Soft & Bite-Sized (Level 6) and Minced & Moist (Level 5)
  • Nutrition per serving: calories, protein, carbs, fat, fiber, sodium and sugars
  • A side dish idea plus a mocktail and cocktail pairing for each meal

The same 30 recipes, two ways

  • Full color edition with a photo of every dish, perfect for your tablet
  • Print edition in clean black and white, easy on your printer ink

Each recipe is two pages, and every page is labeled with the recipe name so printed pages are easy to keep together.

Perfect for: busy weeknights, picky eaters, mixed diets and multigenerational homes.

Format: instant digital download. You'll receive one ZIP file containing both PDFs (US Letter). Open the ZIP on a computer or phone to save both editions. No physical item will be shipped.

Please note: These recipes are for general home-cooking use and are not medical, nutritional or swallowing advice. Texture options are loose "IDDSI-style" suggestions, not certified or guaranteed texture levels. Every person's needs are different, so always follow your doctor's, speech-language pathologist's or dietitian's guidance and test every batch before serving. Nutrition values are estimates. Food photos are AI-generated illustrations; your results will look different. By purchasing, you agree to our Terms of Service and Disclaimer.

What you'll receive

One ZIP file containing two PDFs of the same 30 recipes:

  • Full color edition with a photo of every dish
  • Print edition in clean black & white, easy on printer ink

No physical item is shipped.

Dietary & texture options

Every recipe includes simple swaps for low sodium, gluten-free, dairy-free, diabetic-friendly and kid-friendly diets.

Every recipe also includes texture options for Soft & Bite-Sized (IDDSI 6) and Minced & Moist (IDDSI 5).

These recipes are not medical advice. Please follow your care team's guidance for prescribed diets and texture levels.

How the download works

Right after checkout you'll get a download link for one ZIP file with two PDFs (US Letter size). Open the ZIP on a computer or phone to save both editions, then read on your tablet or print at home.

Refunds

Because digital files are delivered instantly, all sales are final. If there's ever a problem with your file, please contact us and we'll make it right.

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